by Dr. James Yakel | Feb 25, 2025 | Sports Medicine
Footwear Dilemma: To Shoe or Not to Shoe Inside? The longstanding debate over whether to wear shoes inside the house continues to spark conversations in households around the globe. It’s a topic that transcends mere preference, delving into health...
by Dr. James Yakel | Jan 25, 2025 | Sports Medicine
Mastering Different Lacing Techniques: Enhancing Comfort and Performance Mastering Different Lacing Techniques: Enhancing Comfort and Performance When it comes to footwear, the importance of lacing techniques often gets overlooked. However, the way you lace your shoes...
by Dr. James Yakel | Dec 25, 2024 | Sports Medicine
Hiking Hazards: Ankle Sprains and Foot Injuries Its officially summer, and hiking season is here. Snow melt has started, the run off is happening, and the trails will start to open up to explore all the beautiful mountains we have in Colorado. Maybe you have bought...
by Dr. James Yakel | Oct 28, 2022 | Sports Medicine
The Top 10 Foot and Ankle Injuries in Soccer Soccer is one of the most popular sports in the world, and one of the fastest-growing sports played by all ages. There is a tremendous amount of stress placed on the player’s lower extremity requiring excessive running,...
by Dr. James Yakel | Feb 1, 2022 | Sports Medicine
Do you suffer from Shin Splints? We’re a few weeks into the new year. If your New Year’s resolutions included taking up running, training for a race, or starting a new activity altogether, you may be experiencing some pain in your lower legs. If you have ever been a...
by Dr. James Yakel | Jan 18, 2021 | Sports Medicine
Is it RICE or is it MEAT? Ice, ice baby! That has always been the go-to treatment for acute injuries, but these days is it the right way to treat acute injuries? After a basketball game, someone has sprained their ankle, they were told to rest, ice, compress, and...
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