Is it RICE or is it MEAT?

Is it RICE or is it MEAT?

Is it RICE or is it MEAT? Ice, ice baby! That has always been the go-to treatment for acute injuries, but these days is it the right way to treat acute injuries? After a basketball game, someone has sprained their ankle, they were told to rest, ice, compress, and...
Heel Pain Relief Tips for Active Adults

Heel Pain Relief Tips for Active Adults

Heel Pain Relief Tips for Active Adults Heel pain in active adults is a very common problem, even if the definition of “active” may vary from person to person. For some, an active lifestyle means strict weekly workout routines and setting personal goals. For others,...
5 Simple Tips to Avoid Running Injuries

5 Simple Tips to Avoid Running Injuries

5 Simple Tips to Avoid Running Injuries Running is a wonderful activity. But running into a painful foot or ankle injury that forces you to hang up your shoes for a while can be torturous. While racing, setting new personal records, and a feeling of pure freedom are...
What to Do When You Have an Ankle Injury

What to Do When You Have an Ankle Injury

What to Do When You Have an Ankle Injury If anything could – and should! – put a stop to an activity, it’s an ankle injury. Whenever any form of ankle trauma strikes, the very last thing you should be thinking of doing is trying to ignore it. In many cases, of course,...
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