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Preventing Sports Injuries in Adolescent Feet

Preventing Sports Injuries in Adolescent Feet

Sports and physical activity are an important part of child development. They can provide valuable lessons on perseverance, teamwork, and sportsmanship, not to mention keep the body in fit shape! But here’s the thing: With physical activity also comes the possibility...

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Taking Care of Your Feet This Holiday Season

Taking Care of Your Feet This Holiday Season

Most kids want to grow up so badly because they have an idea that being an adult means we can do “whatever we want to do.” (Done laughing yet?) As an adult, you know better – the truth is life is stressful. And though this can certainly be true year-round, it is even...

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What to Do About Achilles Tendinitis

What to Do About Achilles Tendinitis

Guess which tendon in the body is the largest and strongest? If you guessed the Achilles tendon, then you’ve got it! But don’t be mistaken – just because it is the hardest-working tendon in your body does not make it invincible. In fact, given the cumulative impacts...

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Athletes: Steer Clear from Plantar Fasciitis

Athletes: Steer Clear from Plantar Fasciitis

Picture this: Morning arrives and your alarm clock goes off. You reach over and hit the snooze button once or twice before peeling yourself off the bed and sitting up. Finally, you muster up enough courage to actually get out of bed, because you know what comes next –...

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Why You NEED a Gait Analysis

Why You NEED a Gait Analysis

Athletes are looking for any edge they can get. And it’s almost unbelievable how hard they’ll work to get it. How many hours have you put in at the gym or on the training field in order to get just a little stronger, a little faster, a little more explosive? How many...

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How to Choose the Right Sports Shoe

How to Choose the Right Sports Shoe

Passionate athletes are always looking for any edge they can get. And once you account for size, skill, preparation, and training, what’s left? Equipment. While it’s true that a $400 pair of shoes won’t instantly turn you into an all-star, good shoes and equipment do...

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How to Prepare for the Upcoming Sports Season

How to Prepare for the Upcoming Sports Season

Work. School. House chores. Bad weather. There are plenty of obstacles that have kept us from doing the things we love over the past few months, including playing our favorite sports. Most of us have been relying more on our couches and TVs to keep us entertained...

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