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Heel Pain Relief Tips for Active Adults

Heel Pain Relief Tips for Active Adults

Heel pain in active adults is a very common problem, even if the definition of “active” may vary from person to person. For some, an active lifestyle means strict weekly workout routines and setting personal goals. For others, it means breaking out on weekends to cut...

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5 Simple Tips to Avoid Running Injuries

5 Simple Tips to Avoid Running Injuries

Running is a wonderful activity. But running into a painful foot or ankle injury that forces you to hang up your shoes for a while can be torturous. While racing, setting new personal records, and a feeling of pure freedom are all valid pursuits in this sport, it...

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What to Do When You Have an Ankle Injury

What to Do When You Have an Ankle Injury

If anything could – and should! – put a stop to an activity, it’s an ankle injury. Whenever any form of ankle trauma strikes, the very last thing you should be thinking of doing is trying to ignore it. In many cases, of course, your ankle won’t give you much of a...

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Are Changes in Your Workout Hurting Your Feet?

Are Changes in Your Workout Hurting Your Feet?

If your plans for this season have included sports, the gym, or many other athletic pursuits, odds are high that COVID-19 has put them into a frustrating tailspin. Never underestimate humanity’s resilience and ability to adapt, though. While some plans may have gone...

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Preventing Sports Injuries in Adolescent Feet

Preventing Sports Injuries in Adolescent Feet

Sports and physical activity are an important part of child development. They can provide valuable lessons on perseverance, teamwork, and sportsmanship, not to mention keep the body in fit shape! But here’s the thing: With physical activity also comes the possibility...

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Taking Care of Your Feet This Holiday Season

Taking Care of Your Feet This Holiday Season

Most kids want to grow up so badly because they have an idea that being an adult means we can do “whatever we want to do.” (Done laughing yet?) As an adult, you know better – the truth is life is stressful. And though this can certainly be true year-round, it is even...

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