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What to Do When You Have an Ankle Injury

What to Do When You Have an Ankle Injury

If anything could – and should! – put a stop to an activity, it’s an ankle injury. Whenever any form of ankle trauma strikes, the very last thing you should be thinking of doing is trying to ignore it. In many cases, of course, your ankle won’t give you much of a...

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Are Changes in Your Workout Hurting Your Feet?

Are Changes in Your Workout Hurting Your Feet?

If your plans for this season have included sports, the gym, or many other athletic pursuits, odds are high that COVID-19 has put them into a frustrating tailspin. Never underestimate humanity’s resilience and ability to adapt, though. While some plans may have gone...

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Preventing Sports Injuries in Adolescent Feet

Preventing Sports Injuries in Adolescent Feet

Sports and physical activity are an important part of child development. They can provide valuable lessons on perseverance, teamwork, and sportsmanship, not to mention keep the body in fit shape! But here’s the thing: With physical activity also comes the possibility...

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Taking Care of Your Feet This Holiday Season

Taking Care of Your Feet This Holiday Season

Most kids want to grow up so badly because they have an idea that being an adult means we can do “whatever we want to do.” (Done laughing yet?) As an adult, you know better – the truth is life is stressful. And though this can certainly be true year-round, it is even...

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What to Do About Achilles Tendinitis

What to Do About Achilles Tendinitis

Guess which tendon in the body is the largest and strongest? If you guessed the Achilles tendon, then you’ve got it! But don’t be mistaken – just because it is the hardest-working tendon in your body does not make it invincible. In fact, given the cumulative impacts...

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Athletes: Steer Clear from Plantar Fasciitis

Athletes: Steer Clear from Plantar Fasciitis

Picture this: Morning arrives and your alarm clock goes off. You reach over and hit the snooze button once or twice before peeling yourself off the bed and sitting up. Finally, you muster up enough courage to actually get out of bed, because you know what comes next –...

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