Blog

Is it RICE or is it MEAT?

Is it RICE or is it MEAT?

Ice, ice baby! That has always been the go-to treatment for acute injuries, but these days is it the right way to treat acute injuries? After a basketball game, someone has sprained their ankle, they were told to rest, ice, compress, and elevate (R.I.C.E)....

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Eliminate Pain with MLS Laser Treatment

Eliminate Pain with MLS Laser Treatment

Pain. We all experience it. Joint pain, degenerative disc disease, arthritic conditions can all be sources of pain. Some can tolerate it better than others. Some turn to other avenues to deal with it.  Opioids, drugs, pain management.  Everyone seems to find an avenue...

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Heel Pain Relief Tips for Active Adults

Heel Pain Relief Tips for Active Adults

Heel pain in active adults is a very common problem, even if the definition of “active” may vary from person to person. For some, an active lifestyle means strict weekly workout routines and setting personal goals. For others, it means breaking out on weekends to cut...

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5 Simple Tips to Avoid Running Injuries

5 Simple Tips to Avoid Running Injuries

Running is a wonderful activity. But running into a painful foot or ankle injury that forces you to hang up your shoes for a while can be torturous. While racing, setting new personal records, and a feeling of pure freedom are all valid pursuits in this sport, it...

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What to Do When You Have an Ankle Injury

What to Do When You Have an Ankle Injury

If anything could – and should! – put a stop to an activity, it’s an ankle injury. Whenever any form of ankle trauma strikes, the very last thing you should be thinking of doing is trying to ignore it. In many cases, of course, your ankle won’t give you much of a...

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Will Carbon Fiber Plating Revolutionize Your Running Shoe?

Will Carbon Fiber Plating Revolutionize Your Running Shoe?

It’s safe to say that carbon fiber plates have whipped up controversy in the world of running shoes. Some laud them as game-changers for improving times. Others don’t think they should exist at all.  While cool tech and the promise of potential performance...

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Heel-Toe Drop, and Why it Matters in Your Running Shoes

Heel-Toe Drop, and Why it Matters in Your Running Shoes

For a runner, shoe anatomy can be as much of a contributing factor to comfort and performance as your own foot anatomy. In both cases, changes of just a few millimeters can have very significant impacts. This is why we often address abnormalities in foot structure...

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Are Changes in Your Workout Hurting Your Feet?

Are Changes in Your Workout Hurting Your Feet?

If your plans for this season have included sports, the gym, or many other athletic pursuits, odds are high that COVID-19 has put them into a frustrating tailspin. Never underestimate humanity’s resilience and ability to adapt, though. While some plans may have gone...

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Chasing Down the Best Type of Running Shoe for You

Chasing Down the Best Type of Running Shoe for You

If you have decided to take up running, then first of all, good for you! Whether you consider it a hobby, a sport, or a discipline, it can have fantastic effects on your overall health, including that of your feet and ankles. That said, those benefits will only last...

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