by Dr. James Yakel | Dec 11, 2018 | Sports Medicine
How to Stay In Shape Over the Winter Holidays Unless you’re playing a winter sport linked with the academic calendar—or just getting out to the slopes every weekend—chances are good that the months of December and January are “off season” for your physical activities....
by Dr. James Yakel | Nov 20, 2018 | Sports Medicine
Plantar Fasciitis Tips for Soccer Players Stockton and Malone. Iniesta and Xavi. Sakic and Forsberg. Sports history is littered with legendary duos. Well, here’s another sports duo that’s a lot less legendary, but just as well known to thousands (if not millions) of...
by Dr. James Yakel | Oct 31, 2018 | Sports Medicine
Drills and Exercises to Improve Ankle Stability Whether you’re on the field, court, track, or just moving along in day-to-day life, you want what’s holding you up to provide the support and balance you need. Unfortunately, ankle stability isn’t something we tend to...
by Dr. James Yakel | Oct 8, 2018 | Sports Medicine
Why Picking Out the Perfect Pair of Cleats Is So Important for Soccer Players Soccer players get a bit of a break when it comes to equipment. You don’t need to buy expensive helmets, sticks, rackets, or thick padding for every square inch of your body. But the...
by Dr. James Yakel | Aug 28, 2018 | Sports Medicine
Faster, Better Stronger: Total Foot Care for Passionate Soccer Players If soccer is your life, any kind of foot or ankle injury can be devastating. If your feet aren’t working or are in pain, you won’t be able to play your best—if you can even play at all....
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