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Heel-Toe Drop, and Why it Matters in Your Running Shoes
For a runner, shoe anatomy can be as much of a contributing factor to comfort and performance as your own foot anatomy. In both cases, changes of just a few millimeters can have very significant impacts. This is why we often address abnormalities in foot structure...
Are Changes in Your Workout Hurting Your Feet?
If your plans for this season have included sports, the gym, or many other athletic pursuits, odds are high that COVID-19 has put them into a frustrating tailspin. Never underestimate humanity’s resilience and ability to adapt, though. While some plans may have gone...
Chasing Down the Best Type of Running Shoe for You
If you have decided to take up running, then first of all, good for you! Whether you consider it a hobby, a sport, or a discipline, it can have fantastic effects on your overall health, including that of your feet and ankles. That said, those benefits will only last...
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