Blog
What to Do About Achilles Tendinitis
Guess which tendon in the body is the largest and strongest? If you guessed the Achilles tendon, then you’ve got it! But don’t be mistaken – just because it is the hardest-working tendon in your body does not make it invincible. In fact, given the cumulative impacts...
Getting Back into Sports After a Foot or Ankle Injury
Injuries are, almost inevitably, a part of the sports experience for dedicated athletes. No matter how well you condition yourself, no matter how well you prepare, when you continually push your body to its limit, the risk of injury will always be there. And a foot or...
How to Prepare for the Upcoming Sports Season
Work. School. House chores. Bad weather. There are plenty of obstacles that have kept us from doing the things we love over the past few months, including playing our favorite sports. Most of us have been relying more on our couches and TVs to keep us entertained...
Athletes: Steer Clear from Plantar Fasciitis
Picture this: Morning arrives and your alarm clock goes off. You reach over and hit the snooze button once or twice before peeling yourself off the bed and sitting up. Finally, you muster up enough courage to actually get out of bed, because you know what comes next –...
Adolescent Heel Pain: Get the Answers You Need to Play the Sports You Love
Adolescence and the early teen years are typically when sports-loving kids start to really develop their physical skills, learn the value of teamwork and strategy, and gain even more opportunities to play different sports or on different teams throughout the year. The...
MLS Laser: A Faster Way to Get Back on the Field
There’s a reason we’re known as the foot and ankle specialists for athletes, by athletes. We love working with active people—from professional soccer stars to Wednesday night beer leaguers. One thing all these athletes have in common? They’re not especially patient...
Why You NEED a Gait Analysis
Athletes are looking for any edge they can get. And it’s almost unbelievable how hard they’ll work to get it. How many hours have you put in at the gym or on the training field in order to get just a little stronger, a little faster, a little more explosive? How many...
How to Choose the Right Sports Shoe
Passionate athletes are always looking for any edge they can get. And once you account for size, skill, preparation, and training, what’s left? Equipment. While it’s true that a $400 pair of shoes won’t instantly turn you into an all-star, good shoes and equipment do...
Tips for Protecting Your Feet During Footwork
Ready. Set. Wait! First you need to get your footwork done – proper footwork is, after all, the foundation of any good sports activity. And, we know you’ve been out there doing ladder drills and jumping over those ropes. As athletes, we all understand that having a...
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