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Drills and Exercises to Improve Ankle Stability
Whether you’re on the field, court, track, or just moving along in day-to-day life, you want what’s holding you up to provide the support and balance you need. Unfortunately, ankle stability isn’t something we tend to think about until it starts to give out on us....
Great Local Places to Walk, Run, and Explore Near Longmont, CO
We’ll get the obvious out of the way first. Those of us in Longmont who enjoy exploring the outdoors are unbelievably fortunate. Here we are at the doorstep of Rocky Mountain National Park—415 square miles of the most stunning wilderness and breathtaking hiking trails...
Why Picking Out the Perfect Pair of Cleats Is So Important for Soccer Players
Soccer players get a bit of a break when it comes to equipment. You don’t need to buy expensive helmets, sticks, rackets, or thick padding for every square inch of your body. But the flipside is that the right pair of cleats becomes extremely important. There’s a...
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