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How to Stay In Shape Over the Winter Holidays
Unless you’re playing a winter sport linked with the academic calendar—or just getting out to the slopes every weekend—chances are good that the months of December and January are “off season” for your physical activities. On the one hand, the cold weather and...
Plantar Fasciitis Tips for Soccer Players
Stockton and Malone. Iniesta and Xavi. Sakic and Forsberg. Sports history is littered with legendary duos. Well, here’s another sports duo that’s a lot less legendary, but just as well known to thousands (if not millions) of athletes of all levels around the world:...
Drills and Exercises to Improve Ankle Stability
Whether you’re on the field, court, track, or just moving along in day-to-day life, you want what’s holding you up to provide the support and balance you need. Unfortunately, ankle stability isn’t something we tend to think about until it starts to give out on us....
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