Blog
Understanding the Aches: Why Does My Child’s Feet Hurt?
Introduction: As parents, we're attuned to every sigh, every complaint, and every grimace our children make. So when they come to us with a common woe – "Mom, my feet hurt!" or "Dad, my feet ache!" – it's natural for concern to kick in. Foot pain in children can be...
Footwear Dilemma: To Shoe or Not to Shoe Inside?
The longstanding debate over whether to wear shoes inside the house continues to spark conversations in households around the globe. It's a topic that transcends mere preference, delving into health considerations, cultural practices, cleanliness concerns, and...
Mastering Different Lacing Techniques: Enhancing Comfort and Performance
Mastering Different Lacing Techniques: Enhancing Comfort and Performance When it comes to footwear, the importance of lacing techniques often gets overlooked. However, the way you lace your shoes can significantly impact your comfort, foot health, and performance....
Hiking Hazards: Ankle Sprains and Foot Injuries
Its officially summer, and hiking season is here. Snow melt has started, the run off is happening, and the trails will start to open up to explore all the beautiful mountains we have in Colorado. Maybe you have bought new hiking boots preparing for this spring,...
WHAT IS SHOCKWAVE THERAPY?
Shockwave therapy, which is also known as Extracorporeal shockwave therapy (ESWT), is based on a unique set of pressure and sound waves that stimulate the metabolism, new blood vessels, and accelerates the healing process. In the 1980’s, it was used to break up...
The Top 10 Foot and Ankle Injuries in Soccer
Soccer is one of the most popular sports in the world, and one of the fastest-growing sports played by all ages. There is a tremendous amount of stress placed on the player’s lower extremity requiring excessive running, side-to-side movements, and starting/stopping,...
Do you suffer from Shin Splints?
We’re a few weeks into the new year. If your New Year’s resolutions included taking up running, training for a race, or starting a new activity altogether, you may be experiencing some pain in your lower legs. If you have ever been a runner, a dancer, or played...
Is it RICE or is it MEAT?
Ice, ice baby! That has always been the go-to treatment for acute injuries, but these days is it the right way to treat acute injuries? After a basketball game, someone has sprained their ankle, they were told to rest, ice, compress, and elevate (R.I.C.E)....
Eliminate Pain with MLS Laser Treatment
Pain. We all experience it. Joint pain, degenerative disc disease, arthritic conditions can all be sources of pain. Some can tolerate it better than others. Some turn to other avenues to deal with it. Opioids, drugs, pain management. ...
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