Blog
The Importance of Cross Training
As the official podiatric care provider for the Colorado Rapids, our team has the distinct pleasure of working with professional athletes at the top of their games. Our patients have played for World Cups and achieved fame at home and abroad. But even pros who eat,...
Is My Ankle Broken or Sprained? And What Do I Do About It?
Athletes, often to their own detriment, are normally quite accustomed to “playing through the pain.” This is especially true at the pro level. In fact, according to one study, almost 4 out of 10 players at the 2010 World Cup took painkillers before every game. But...
Do Soccer Players Even Need to Lift?
Do you even lift?If soccer is your main sport, there’s a decent chance your answer is “no,” or at least “not often.” Why would you need to hit the weights in a game about speed and fitness, in which you play primarily with your feet?Well, actually …Hitting the weights...
How to Stay In Shape Over the Winter Holidays
Unless you’re playing a winter sport linked with the academic calendar—or just getting out to the slopes every weekend—chances are good that the months of December and January are “off season” for your physical activities. On the one hand, the cold weather and...
Plantar Fasciitis Tips for Soccer Players
Stockton and Malone. Iniesta and Xavi. Sakic and Forsberg. Sports history is littered with legendary duos. Well, here’s another sports duo that’s a lot less legendary, but just as well known to thousands (if not millions) of athletes of all levels around the world:...
Drills and Exercises to Improve Ankle Stability
Whether you’re on the field, court, track, or just moving along in day-to-day life, you want what’s holding you up to provide the support and balance you need. Unfortunately, ankle stability isn’t something we tend to think about until it starts to give out on us....
Great Local Places to Walk, Run, and Explore Near Longmont, CO
We’ll get the obvious out of the way first. Those of us in Longmont who enjoy exploring the outdoors are unbelievably fortunate. Here we are at the doorstep of Rocky Mountain National Park—415 square miles of the most stunning wilderness and breathtaking hiking trails...
Why Picking Out the Perfect Pair of Cleats Is So Important for Soccer Players
Soccer players get a bit of a break when it comes to equipment. You don’t need to buy expensive helmets, sticks, rackets, or thick padding for every square inch of your body. But the flipside is that the right pair of cleats becomes extremely important. There’s a...
Faster, Better Stronger: Total Foot Care for Passionate Soccer Players
If soccer is your life, any kind of foot or ankle injury can be devastating. If your feet aren't working or are in pain, you won't be able to play your best—if you can even play at all. Worse, your regular doctor might not fully understand what you're going through,...
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