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The Top 10 Foot and Ankle Injuries in Soccer
Soccer is one of the most popular sports in the world, and one of the fastest-growing sports played by all ages. There is a tremendous amount of stress placed on the player’s lower extremity requiring excessive running, side-to-side movements, and starting/stopping,...
Do you suffer from Shin Splints?
We’re a few weeks into the new year. If your New Year’s resolutions included taking up running, training for a race, or starting a new activity altogether, you may be experiencing some pain in your lower legs. If you have ever been a runner, a dancer, or played...
Is it RICE or is it MEAT?
Ice, ice baby! That has always been the go-to treatment for acute injuries, but these days is it the right way to treat acute injuries? After a basketball game, someone has sprained their ankle, they were told to rest, ice, compress, and elevate (R.I.C.E)....
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