Do Soccer Players Even Need to Lift?

Do you even lift?If soccer is your main sport, there’s a decent chance your answer is “no,” or at least “not often.” Why would you need to hit the weights in a game about speed and fitness, in which you play primarily with your feet?Well, actually …Hitting the weights...

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How to Stay In Shape Over the Winter Holidays

Unless you’re playing a winter sport linked with the academic calendar—or just getting out to the slopes every weekend—chances are good that the months of December and January are “off season” for your physical activities. On the one hand, the cold weather and...

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Plantar Fasciitis Tips for Soccer Players

Stockton and Malone. Iniesta and Xavi. Sakic and Forsberg. Sports history is littered with legendary duos. Well, here’s another sports duo that’s a lot less legendary, but just as well known to thousands (if not millions) of athletes of all levels around the world:...

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Drills and Exercises to Improve Ankle Stability

Whether you’re on the field, court, track, or just moving along in day-to-day life, you want what’s holding you up to provide the support and balance you need. Unfortunately, ankle stability isn’t something we tend to think about until it starts to give out on us....

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